Find a personal trainer that's right for you!

Weight Loss: 5 Top Tips

November 15, 2011 in Uncategorized

 

Weight Loss: Top Tip [1]

If you need to read the label on something you probably shouldn’t be eating it.

 Weight Loss: Top Tip [2]

NO refined sugars, NO caffeine, NO alcohol – the weight will drop off!!

 

Weight Loss: Top Tip [3]

Lift Weights, Build Muscle, Burn Fat.

 

Weight Loss: Top Tip [4]

Drink Plenty of Water, Eat Fruit, but more Veg.

 

Weight Loss: Top Tip [5]

The more effort you put in, the more you’ll get out in the form of results.

  • Cut down on fizzy drinks – OK.
  • Cut them out – BETTER.

 

  • Cut down on takeaways – OK.
  • Cut them out – BETTER.

 

YOU GET OUT WHAT YOU PUT IN.

  • EFFORT IN = RESULTS OUT
  • MORE EFFORT IN = MORE RESULTS OUT

SIMPLE STUFF

 

 

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> <li> <ul style="" class="" align=""> <p style="" align="">

Get Adobe Flash player