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Injured?

August 2, 2012 in Uncategorized

Got an injury? Thinking of working through the pain?

That’s not always the best idea. Education on why you’re in pain can be more beneficial.

Use RICE!! No not the food. Use Rest, Ice, Compression and Elevation.

Then think… Pain can be a symptom of:

Poor form
Poor technique

Not warming up correctly
Lack of stretching
Muscle imbalance
The right and left sides of the body not working together
Energy leaking/stress on the body in the wrong place when working out.

Think about these things when you feel pain. No pain no gain isn’t always the right path.

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